Tuesday, January 27, 2009
Egg & Salmon Sandwich
Apparently, this is what Mary Lou, or other Olympians, eat for breakfast. It's an example of a "pre-training" meal. This is according to the article in the July/August, 2008 issue of Eating Well magazine. And if it's good for them, the it should be good for me.
I don't usually do the egg whites thing, I'm just too lazy and I think they taste bland, but here it seemed like a good idea because salmon itself has a strong taste and I didn't need to mix in too much richness with the egg yolks.
I'm a sucker for lox and bagels with all the fixin's. This is a much healthier breakfast option but gives the same satisfaction.