Apparently, this is what Mary Lou, or other Olympians, eat for breakfast. It's an example of a "pre-training" meal. This is according to the article in the July/August, 2008 issue of Eating Well magazine. And if it's good for them, the it should be good for me.
I don't usually do the egg whites thing, I'm just too lazy and I think they taste bland, but here it seemed like a good idea because salmon itself has a strong taste and I didn't need to mix in too much richness with the egg yolks.
I'm a sucker for lox and bagels with all the fixin's. This is a much healthier breakfast option but gives the same satisfaction.
 | Egg & Salmon Sandwich Serves 1 ½ tsp. extra-virgin olive oil 1 Tbsp. finely chopped red onion 2 large egg whites, beaten Pinch of slat ½ tsp. capers, rinsed and chopped (optional) 1 ounce smoked salmon 1 slice tomato 1 whole-wheat English muffin, split and toasted |
2 comments:
It sounds delicious. I might need to run to the store and get some salmon.
Drool! I love smoked salmon... Although I'm not gonna lie, I'd probably just use whole eggs. But I'm a glutton.
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