Tuesday, March 13, 2012

Purple Cabbage Salad with Edamame, Golden Raisins, and Smoked Almonds


This is a really unique salad! Packed with all sorts of good veggies, it's the sauce made of mint, lime juice, honey and chile-garlic sauce that makes this stand out. It's both refreshing and comforting at the same time. The almonds adds a bit of crunch which is nice for a dynamic texture.

Notice all the beautiful colors? It's very impressive because of both the color and the flavors. This was a great find from Vegetarian Times.

Purple Cabbage Salad with Edamame, Golden Raisins, and Smoked Almonds
Serves 6

1 1/2 cups frozen shelled edamame
2 cups thinly sliced red cabbage
1 orange bell pepper, cored, seeded and thinly sliced
1 cup finely diced pineapple
1/4 cup golden raisins
16 smoked almonds
1/4 cup choppped fresh mint
2 Tbsp. fresh lime juice
2 Tbsp. honey
1/4 tsp. chile-garlic sauce

Bring small pot of water to a boil. Add frozen edamame, and cook 10 minutes. Drain, and refresh under cold water. Transfer to large bowl; add cabbage, bell pepper, pineapple, raisins, almonds, mint, lime juice, honey, and chile-garlic sauce. Toss well, and season with salt and pepper, if desired.

Nutritional information provided in magazine:
Per 1-cup serving: 127 CAL; 5 G PROT; 4 G TOTAL FAT (<1 G SAT FAT); 22 G CARB; 0 MG CHOL; 33 MG SOD; 4 G FIBER; 15 G SUGARS.




Love is all around you... Enjoy!

- Rachel

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